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Food Variety More Important In Fighting Weight Gain

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Published August 22, 2012

New research of Nordic countries has shown that a wider variety of foods is more effective in preventing obesity than simply reducing carbs and fats.
The study, co-authored by Ingibjörg Gunnarsdóttir, a professor of nutritional sciences at the University of Iceland, found that a diet using a wide variety of fruits, vegetables, whole grains, fish and nuts is the best protection against obesity. At the same time, meat, refined flour and sugar were the most likely to cause weight gain.

We found probable evidence for high intake of dietary fibre and nuts predicting less weight gain, and for high intake of meat in predicting more weight gain. Suggestive evidence was found for a protective role against increasing weight from whole grains, cereal fibre, high-fat dairy products and high scores in an index describing a prudent dietary pattern. Likewise, there was suggestive evidence for both fibre and fruit intake in protection against larger increases in WC [waist circumference]. Also suggestive evidence was found for high intake of refined grains, and sweets and desserts in predicting more weight gain, and for refined (white) bread and high energy density in predicting larger increases in WC. The results suggested that the proportion of macronutrients in the diet was not important in predicting changes in weight or WC. In contrast, plenty of fibre-rich foods and dairy products, and less refined grains, meat and sugar-rich foods and drinks were associated with less weight gain in prospective cohort studies.

Statistics from the World Health Organisation show that obesity has increased globally over the past 30 years. In fact, global obesity has doubled between 1980 and 2008 alone.
While Iceland does grow some produce, it imports most of its fruits and vegetables. Variety of such products is not as yet comparable to other Nordic countries.



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Bárðarbunga Volcano Watch: The Afternoon Edition

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Volcano watch is still in full swing, but no eruption yet. In the meantime, here’s a roundup of the day’s Bárðarbunga news so far: 13:23 – The closure of the area north of Vatnajökull glacier has already lead to significant financial losses for the local tourism industry, reports RÚV. In light of recent evacuations, mountain huts and guest accommodations at Kverkfjöll and Askja have had to close now for the winter, nearly a month earlier than planned, despite nearly full bookings for the remainder of the season. 12:53 – Should this eruption occur, Friðþór Eydal, a spokesman for ISAVIA, which

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RÚV Backtracks, Prayers Back On Air

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Iceland’s National Broadcasting Service, RÚV, have backtracked their recent decision to take prayers off air following a meeting with the Bishop of Iceland. As reported, RÚV planned to remove daily morning and evening prayers, plus programmes in which scripture is read out and replace it with a single once-per-week programme examining theology, the culture of religion and society.  Morning prayers and the nightly programme, Orð Kvöldsins (Evening Words) featuring scripture will remain on the radio’s roster. “It is important that words of prayer are heard in the media age,” said Bishop of Iceland, Agnes M. Sigurðardóttir, who welcomed the decision to keep morning prayers,

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Twitter Flooded With Cowabunga Bárðarbunga Jokes

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In anticipation of Bárðarbunga’s possible eruption, social media users have been busy sharing their thoughts on the volcano. Many of these tweets are helpful, pointing travellers to vital resources but an alarming number use Bárðarbunga as a segue into some kind of Cowabunga joke. Presented here is a selection of tweets collected by the Grapevine. Helpful Dear people, please stay updated through safetravel.is regarding #bardarbunga volcano. — I heart Reykjavík (@IheartReykjavik) August 19, 2014 Pretty cool visualisation of #Bardarbunga‘s seismic activity. Updated every minute. http://t.co/H7u0ic5fJW — Ómar Kjartan Yasin (@omarkj) August 19, 2014 Follow the development in #Bardarbunga at our Facebook page https://t.co/EeMH2MgxKB

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Area North Of Bárðarbunga Volcano Evacuated

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An evacuation order went into effect yesterday in the area north of Vatnajökull glacier, in light of ongoing earthquake activity around the Bárðarbunga volcano, reports RÚV. According to Víðir Reynisson, department manager of Iceland’s Civil Protection and Emergency Management, the evacuation has been a success though he could not be sure that some had not been left behind.  “The evacuation has gone well so far,” Víðir told RÚV last night. “We don’t expect the evacuation to be finished until maybe 3 am… This sort of thing just takes time. There are bad roads and such. What will happen next is that the Icelandic Coast Guard will

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Government To Increase Reforestation

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Iceland’s government intends to increase funding to reforestation efforts around the country. RÚV reports that while recent years have seen government cuts to Iceland’s national reforestation efforts, Minister for the Environment and Natural Resources Sigurður Ingi Jóhannsson wants to reverse that trend. The minister points out that even as demand for timber is growing, successive cuts over the years have made many tree planters worried about the impact the demand will have on Iceland’s forests. “The government has a plan to increase reforestation and revegetation for, amongst other reasons, the trapping of carbon dioxide,” Sigurður told reporters. “I expect that

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Ministry Of Tourism?

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One of Iceland’s captains of the tourist industry has proposed that tourism be given its own ministerial jurisdiction. MBL reports that Ásbjörn Björg­vins­son, the director of the Icelandic Tourism Association, believes the time has come for the Icelandic government to devote at least part of a ministry to what is already a major revenue-generator for Iceland. “One of the things that the Icelandic Tourism Association has pushed for is that Ragn­heiður Elín Árna­dótt­ir be given the title Minister of Tourism, not just the Minister of Industry and Commerce,” the title she current holds, he told reporters. Ásbjörn believes the title

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